High intensity (HIIT)
What does it consist of? Maximum intensity training at short time intervals, the latest trend in the world of fitness. In addition to not requiring specific material, you will burn fat (even after exercise), tone your muscles and maximize your time.
Hypertrophy workouts are based on short sets of very heavy reps. Overloading will not only help you gain muscle mass, but will also reduce your body fat and decrease the risk of injury.
Hypertrophy
Physical preparation for sports
Do you want to prepare for a specific sport? Focusing on the main muscle groups and movements of this sport, I can help you plan and follow a training plan, so that your body is prepared for the challenge you have in mind.
Much has been heard about the most efficient way to achieve weight loss but the most effective and what I will help you with will be the cardiovascular training guide so you can optimize your effort and your time.
Weightloss
Strength training
Gain muscle strength, strengthen tendons and ligaments, and gain flexibility with strength training. Through series of repetitions with weights and with your own body, we will achieve your goal.
If you are a group that wants to train together this is your method. Fun and fun and with the possibility of working combined exercises with other people. In addition to that it will be cheaper.