"Thanks to Analía
I learned a new lifestyle"
I had to lose weight, in fact I should lose weight! My sister was getting married in two months and had to live up to the event. Another problem was added, I had never played a minimal constant sport. Full of uncertainties I got to Analía and we immediately connected. She is very understandable and kind and thanks to her experience I always felt understood in my fears. Without telling her, she knew what gave me more "respect" and where I felt comfortable. One day she told me something that I did not understand until the end. "When you finish, the most proud you will be, will not be the result but the path you have taken." I achieved my goal and without realizing it, Analía taught me a new lifestyle.
LAURA MATE / 28 years old
OBJECTIVE: Weight loss.
RESULT: I managed to lose 6 Kgs in two months.
OBJECTIVE: Improvement of physical capacity in general.
RESULT: I can go after my granddaughter in the park.
ANTONIO DUARTE / 65 years old
Let's say I was signed up for the gym but I didn't go much, and when I did, I wasn't sure what to do either. I was getting more and more lazy exercising. I had been a grandfather two years ago and Carmen, my granddaughter, was already running around, and at what speed! Every afternoon I would pick her up from school and we would go to the park to play. As she grew and ran more I suffered more to go after her. What if something happened to her and I couldn't answer? It was a responsibility and I decided to face it. Through an acquaintance I contacted Analía and told her about my objective. I can only say that it was great to train with her because beyond the physical issue, she knew how to motivate me to reach the next step. Despite being a great coach, what captivated me the most was her human side.
"What captivated
me the most was
her human side"
" Gracias a Analía
aprendí un nevo
estilo de vida "
OBJETIVE: To improve physical tone and strengthen the back and lower back.
RESULT: The back pain disappeared and I feel more agile and stronger.
MARTA VALLBUENA / 42 years old
I work more than 10 hours a day in an office sitting at the computer and I have two children. You can imagine what I have every day. Obviously all that absorbs you and you end up leaving yourself then back and cervical pain began to appear. Bad postures in the office, carrying kids...end up smashing my back. I had to do something to solve it, so I contacted Analía to advise me how to deal with it. She said to me, "Without a doubt, Pilates will help you strengthen all the muscles that help you adopt a better position and strengthen your back." Gym environments and preset schedules don't suit me so we started training Pilates outdoors. I can say that it was the perfect choice.
"She advised me Pilates and it was
the perfect choise"
Years ago he had trained hard and was a regular guy at the gym, as well as a "running" addict, but for various reasons I was leaving it until I completely abandoned.
Days go by until one day you look in the mirror and say to yourself: "Ricardo, you have to do something, man." I no longer had the time I had before to spend an afternoon at the gym. I decided to contact Analía. She helped me in my goals of improving and gaining muscle mass and going back to running. With her I noticed that I was taking advantage of the time invested, every minute of it. How she made me sweat!
Now I am happy with what I see in the mirror and from time to time Analía and I see each other for popular races.
She is a very nice aunt, I recommend to work with her.
RICARDO RICO / 35 years old
OBJETIVE: Increased muscle strength and endurance.
RESULT: I look much better and my race times have improved markedly.
