Are you ready to feel better?
Pilates
Training arising from the combination of yoga, gymnastics and traumatology. If you want to improve your muscles for body balance, stability and strength of the spine, this is your method.
This system is located in improving the physical state in general. You will find the best balance to be fit, in addition to preventing the effects of age, strengthening your heart and obtaining positive effects to avoid diabetes.
Strength/Resistance
Reeducate your body to improve the postures acquired by bad habits. With the improvement of the muscular, articular and respiratory state you will teach your body to obtain "clean" and painless postures.
Postural Gym
Swimming
Do you know the so-called "most complete sport"? It is perfect to avoid injury since it lacks impact, improves muscle tone and strengthens the heart. I can help you from the beginning to its technification.
Remote Coaching
Do you feel autonomous to train on your own but need a guide? Great, I can help you with that. Through routines specifically designed to achieve your goals, I will be able to guide you along the way and assess your evolutions. And everything from distance!.
If you are a group that wants to train together this is your way, fun and enjoyable and with the possibility of working combined exercises with other people. In addition to that it will be cheaper!.